important to carefully consider what things can help you feel your best. Knowing you can count on supportive loved ones to help can go a long way toward improving your depression. Doing work in bed, or even in your bedroom, can cause you to associate your bed with stress, rather than relaxation. 3, improve Your Sleep Hygiene, sleep and mood are intimately related. . Then Id scream at myself. David Richards, professor of mental health services research at the University of Exeter, offers these self-help tips for dealing with depression. You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. Since I cant do anything, just where would that starting point be?
Try joining a running club, taking a water aerobics or dance class, seeking out tennis partners, or enrolling in a soccer or volleyball league. 7 Get a Handle on Your Household Chores Depression can make it difficult to complete household chores, such as doing the dishes or paying bills. Stay in touch, don't withdraw from life. . It also helps prevent relapse once youre well. But I just cant! To get the most benefit, aim for at least 30 minutes of exercise per day. Then, when you're feeling down, try one of those activities.
Why cant I stop this! Take a walk on your lunch break, have your coffee outside, enjoy an al fresco meal, or spend time gardening. If you're feeling depressed, it can be helpful to try some coping strategies. But before you make any major changes to your diet or begin taking vitamins or supplements, talk with your physician. I cant stop being depressed.